https://www.janinewolfcoaching.com/lets-connect daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588288468587-G1UZLO5EWQ6LLKSDE3AR/backgroundnew.jpg Let's Connect https://www.janinewolfcoaching.com/coaching daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570490347552-LR8J2KD3CN7VXHIVEVGO/janine-coaching-2.jpg Coaching - grow https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570490335822-A7B9K9SMCR773NSIDDXH/janine-coaching-1.jpg Coaching - Discover https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570490361020-UZ0JWHN3YOA589PXTH6V/janine-coaching-3.jpg Coaching - Transform https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1589223342966-V4FJXGSCUYQNIG4CM2QH/woman-rocks.jpg Coaching - What Is Spiritual Coaching? Where accountability and spiritual strength meet. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588979254977-AQBKV83ILYBI3HGROI5G/t-coaching.jpg Coaching - What Is Transformational Coaching? A paradigm shift of the heart and mind. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1593475987193-UNDDY2ZSBKQML5TT3PFK/janine-new-coaching.jpg Coaching https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1593476226377-T96GR4ACBBEXERCGQCZV/square-lotus.jpg Coaching https://www.janinewolfcoaching.com/breathwork daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588694467323-YGZDKW97Z6C0XPXS3UUX/image-asset.jpeg Breathwork - finding my breath And continuing my practice. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570490449564-L11E0W4URYMOHJHX39P2/janine-breathwork.jpg Breathwork https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588614907112-RMG7VYLASXXYBXA16QR2/step1-breathe.jpg Breathwork - What is CCB? Conscious Connected Breathing (CCB) is a simple yet powerful, eyes closed breathing process that was developed by Leonard Orr in San Francisco in the 1970’s. He discovered that by breathing in a particular rhythmic cycle, an individual could clear emotional, mental, physical, and spiritual blockages. The principle is that in moments of heightened emotion we subconsciously avoid pain or even joy by suppressing the emotion and holding our breath. Through the process of CCB we can bring this suppressed material to the surface from the unconscious, giving us the opportunity to let go of the past and experience the here and now. A lifetime of stress can be permanently released from body and mind. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588615254941-CO4QO0J08HME3WIVBI89/just-breathe-2.jpg Breathwork - How does it work? Almost all of us are suppressing large amounts of emotional, physical, and mental tensions and require relatively high levels of carbon dioxide in their blood to keep these tensions suppressed. A guided conscious connected breath – not pausing between the inhale and exhale – allows a build-up of oxygen in the blood and of Prana or Life energy, releasing emotions and memories ‘locked’ in suppressed breath. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588614590761-3UH51UHT8JY9SDA809A3/waterfall-man.jpg Breathwork - what can i expect? What occurs during a session varies from person to person and from session to session. One may experience memories and images of the past, physical sensations, spiritual experiences or emotional release. Whatever is needed to release at the time will release, leaving the client in a heightened state of peace. Other benefits include empowering your relationship with self, family and loved ones, improved physical well-being and vitality, and heightened creativity. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1617942509141-9DB9IZ5OL6I21NSHLK07/DSCF4944+copy.jpeg Breathwork - CCB for Kids Conscious Connected Breathing has many great benefits for children and teenagers - it is a perfect self-soothing tool, that helps children deal with the ‘big feelings', and teaches them how to be more attuned to themselves, so they can navigate the world around them with a sense of calm, responsibility, and empowerment https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1590708283766-UMX3LD1ZGZD0F9U6ME50/janine-wolf-coaching-breathwork1.jpg Breathwork https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1593476205399-RD9AD6L7BULORXGBCBHO/square-lotus.jpg Breathwork https://www.janinewolfcoaching.com/about daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1589397831531-A0EVYZ4THOZXE6WJHDE4/my-family-wolf.jpg About https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572914829409-E2HVI0U8LT0S4G4J2B2G/backhand.png About - Buddhism I am a proud member of the SGI (Soka Gakkai International), a movement dedicated to world peace on a personal and planetary level. I’ve also held a position of leadership within the organization for over 10 years. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572914841636-5DP4LV5VALEI3BVASL95/heart-hand.png About - Core Health I have completed the Heart Forgiveness course, known as Core Health. The sessions are designed to release all past and present angers with an emphasis on living free of the chains and imprisonment of anger. In addition, I completed the entire curriculum of Landmark Education. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572914798039-NGL37F1142C59P6KD52Z/yoga-new.png About - Yoga I have studied all forms of Yoga for over 20 years. My training began with a very focused and disciplined practice in Ashtanga Yoga taught by direct disciples of K. Pattabhi Jois. I’ve expanded my practice to include Vinayasa Flow, Hatha, and Iyengar, all of which have enhanced my other spiritual practices. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572914813949-KDGTNXMSRQ5VVP2RB850/yoga.png About - Meditation I studied for a year and a half at The Practical School of Philosophy in New York City, receiving a traditional system of mantra meditation. I have also practiced in a form of meditation called Ishaya’s Ascension, a series of mantras based on Love, Praise, and Gratitude. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588369378160-4R8FX8MYSGM0YAURP36L/janine-hero-image.jpg About https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1593476287691-9BUYXJPUVCDD74PV2CVA/square-lotus.jpg About https://www.janinewolfcoaching.com/home daily 1.0 2024-02-07 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588287282941-HQYSL9WHGMQ9F72OOBY5/DSCF7273.JPG Home - BREATHE And Be Truly Free. Coaching → Breathwork → https://www.janinewolfcoaching.com/testimonials daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572913711542-MF19EY8Q5IDC0HJY8KYE/new-quote.png Testimonials https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572913711542-MF19EY8Q5IDC0HJY8KYE/new-quote.png Testimonials https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572913711542-MF19EY8Q5IDC0HJY8KYE/new-quote.png Testimonials https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572913711542-MF19EY8Q5IDC0HJY8KYE/new-quote.png Testimonials https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572913711542-MF19EY8Q5IDC0HJY8KYE/new-quote.png Testimonials https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572913711542-MF19EY8Q5IDC0HJY8KYE/new-quote.png Testimonials https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572913711542-MF19EY8Q5IDC0HJY8KYE/new-quote.png Testimonials https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1589222649789-0UY6EHKU95PPIMA33K0U/image-asset.jpeg Testimonials https://www.janinewolfcoaching.com/blog daily 0.75 2019-08-30 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588283890262-E1NJLDK8UTGWFK13G72E/image-asset.jpeg Blog https://www.janinewolfcoaching.com/blog/18-simple-things-to-feel-better-right-now monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1589477945850-YM8J7B0LHSFJG4M7IN7L/image-asset.jpeg Blog - 18 Simple Things To Feel Better Right Now https://www.janinewolfcoaching.com/blog/5-benefits-of-breathing-correctly monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1567205071855-SV1BH99MBERG0BQBAJ4H/image-asset.jpeg Blog - 5 Benefits of Breathing Correctly https://www.janinewolfcoaching.com/sessions daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588369553681-NY59IAH7IPT02N4CKUQG/image-asset.jpeg Sessions https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1593540934902-AVXGS81MAG4CMP7AP6DR/PRAYING.JPG Sessions https://www.janinewolfcoaching.com/new-index-1 daily 0.75 2019-12-12 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570489466154-HYE4G2BXUD8UNXKCHFM4/DSCF7273.JPG New Index https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570489466154-HYE4G2BXUD8UNXKCHFM4/DSCF7273.JPG New Index https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1576109848284-EGC03DELGNUWVQQ10XAN/photo1.jpg New Index https://www.janinewolfcoaching.com/new-index daily 0.75 2019-12-12 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1571422439526-7E1MPYXSC512JIVR4GP9/janine-wolf-grey.jpg New Index https://www.janinewolfcoaching.com/my-blog daily 0.75 2020-05-09 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588984581125-UJRO5XEEDRI629ZEDT3E/image-asset.jpeg My Blog https://www.janinewolfcoaching.com/coaching-draft daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1592868187726-0ZTETPMLFKGE4LJNVXIJ/janine-coaches-hero.jpg Coaching Draft - Life Coach And so much more https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1589223342966-V4FJXGSCUYQNIG4CM2QH/woman-rocks.jpg Coaching Draft - What Is Spiritual Coaching? Where accountability and spiritual strength meet. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588979254977-AQBKV83ILYBI3HGROI5G/t-coaching.jpg Coaching Draft - What Is Transformational Coaching? A paradigm shift of the heart and mind. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570490335822-A7B9K9SMCR773NSIDDXH/janine-coaching-1.jpg Coaching Draft - Discover https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570490361020-UZ0JWHN3YOA589PXTH6V/janine-coaching-3.jpg Coaching Draft - Transform https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1570490347552-LR8J2KD3CN7VXHIVEVGO/janine-coaching-2.jpg Coaching Draft - grow https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588980651218-WK5SKUSIQ5EVF6J98C7R/lotus-quote-newest.jpg Coaching Draft https://www.janinewolfcoaching.com/gallery-test daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1592868187726-0ZTETPMLFKGE4LJNVXIJ/janine-coaches-hero.jpg gallery test https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1592868187726-0ZTETPMLFKGE4LJNVXIJ/janine-coaches-hero.jpg gallery test https://www.janinewolfcoaching.com/coaching1 daily 0.75 2016-10-08 https://images.squarespace-cdn.com/content/v1/5755bccb8259b515333df0e1/1475298641096-U9QT0BCPH1WZ5V6RVG28/image-asset.jpeg Coaching1 https://images.squarespace-cdn.com/content/v1/5755bccb8259b515333df0e1/1466120517882-GMTUN8QUTQPXD3SSUKAE/Stocksy_comp_486556.jpg Coaching1 https://www.janinewolfcoaching.com/coaching-intro daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588980651218-WK5SKUSIQ5EVF6J98C7R/lotus-quote-newest.jpg Coaching Intro https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1592868187726-0ZTETPMLFKGE4LJNVXIJ/janine-coaches-hero.jpg Coaching Intro https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1592868187726-0ZTETPMLFKGE4LJNVXIJ/janine-coaches-hero.jpg Coaching Intro https://www.janinewolfcoaching.com/blog-intro daily 0.75 2019-10-28 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1571422439526-7E1MPYXSC512JIVR4GP9/janine-wolf-grey.jpg Blog Intro https://www.janinewolfcoaching.com/all-things-ccb-just-in-case daily 0.75 2019-11-05 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572910334372-APJFMQY55A8TQDH6G1F9/step-3.png ALL THINGS CCB JUST IN CASE https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572911362043-KBZVC2ROAA8IAI6KBUNY/janine-wolf.gif ALL THINGS CCB JUST IN CASE https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572912124260-791XJ1AQ4GQUJN3357JQ/step-1-new.png ALL THINGS CCB JUST IN CASE - What is CCB? Conscious Connected Breathing (CCB) is a simple yet powerful, eyes closed breathing process that was developed by Leonard Orr in San Francisco in the 1970’s. He discovered that by breathing in a particular rhythmic cycle, an individual could clear emotional, mental, physical, and spiritual blockages. The principle is that in moments of heightened emotion we subconsciously avoid pain or even joy by suppressing the emotion and holding our breath. Through the process of CCB we can bring this suppressed material to the surface from the unconscious, giving us the opportunity to let go of the past and experience the here and now. A lifetime of stress can be permanently released from body and mind. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572910320130-OUNYPHL4PPR1BH69B17F/step-2-flipped.png ALL THINGS CCB JUST IN CASE https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572912368188-NSC7SYMGZY7STJMXUE3N/step-3-new.png ALL THINGS CCB JUST IN CASE - what can i expect? What occurs during a session varies from person to person and from session to session. One may experience memories and images of the past, physical sensations, spiritual experiences or emotional release. Whatever is needed to release at the time will release, leaving the client in a heightened state of peace. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572912309659-QMXVKAP5WY6EMKHMGDYN/step-2-new.png ALL THINGS CCB JUST IN CASE - How does it work? Almost all of us are suppressing large amounts of emotional, physical, and mental tensions and require relatively high levels of carbon dioxide in their blood to keep these tensions suppressed. A guided conscious connected breath – not pausing between the inhale and exhale – allows a build-up of oxygen in the blood and of Prana or Life energy, releasing emotions and memories ‘locked’ in suppressed breath. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572910347537-FDLS0XC48SSEZTPOW9NT/step-1.png ALL THINGS CCB JUST IN CASE https://www.janinewolfcoaching.com/banner daily 0.75 2019-11-05 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1572985036518-7N2C9E720LM9ZFQOONA0/family-pics.jpg banner https://www.janinewolfcoaching.com/transformational-coaching-1 daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588372012178-GVGSEM1XZ4F0SCZI6SO2/blue-block.jpg Transformational Coaching (Copy) - Finding the root cause, together Have you felt that you have been working on yourself or on a specific issue for years? Finding the same issue continues to show up again and again leaving you feeling stuck, powerless, confused, and frustrated? This is where transformational coaching begins. It works on a deeper level as we look at the heart of an issue not just it’s “symptoms.” We work together to discover the root cause of it and explore the underlying assumptions, beliefs, values, and expectations that shape your experience of yourself, your world, and others. We unlock and release old patterns and ways of being that no longer serve us. It is a paradigm shift of the heart and mind allowing you to be fully free from longstanding issues in a profound and everlasting way so that you can step joyfully into your bright new future. And experience the greatness of YOU! https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588274093606-YPJBJ7QORXVZIHXZG7D7/image-asset.jpeg Transformational Coaching (Copy) https://www.janinewolfcoaching.com/transformational-coaching-backup daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588372012178-GVGSEM1XZ4F0SCZI6SO2/blue-block.jpg Transformational Coaching Backup - Finding the root cause, together Have you felt that you have been working on yourself or on a specific issue for years? Finding the same issue continues to show up again and again leaving you feeling stuck, powerless, confused, and frustrated? This is where transformational coaching begins. It works on a deeper level as we look at the heart of an issue not just it’s “symptoms.” We work together to discover the root cause of it and explore the underlying assumptions, beliefs, values, and expectations that shape your experience of yourself, your world, and others. We unlock and release old patterns and ways of being that no longer serve us. It is a paradigm shift of the heart and mind allowing you to be fully free from longstanding issues in a profound and everlasting way so that you can step joyfully into your bright new future. And experience the greatness of YOU! https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588274093606-YPJBJ7QORXVZIHXZG7D7/image-asset.jpeg Transformational Coaching Backup https://www.janinewolfcoaching.com/spiritual-coaching-backup daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588371860143-W5PE2334OH0HVB7O8Z1I/pink-block.jpg Spiritual Coaching Backup - accountability meets spiritual strength Spiritual coaching combines the progress and accountability of life coaching along with the power and strength of spirituality. It holds the philosophy that people have all the answers they will ever need within themselves. I will help you to find your own path and direction, and to find the answers to your spiritual questions within yourself. A spiritual coach also holds the client accountable so that the client puts into action spiritual practices, beliefs, and values, as well as taking other steps to integrate spirituality into every facet of your life. Like all coaching it is results oriented. You will develop a plan of action to move forward, and I will help you follow through with that plan of action. As common blocks and obstacles arise, we will address them using various techniques. https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1571266704953-Q4ASIRBQME4Y81CNKMUY/image-asset.jpeg Spiritual Coaching Backup - What is spiritual coaching? https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1588616269491-07T80UTMAAZ5AAHL1SWF/woman-ocean-rocks-out.jpg Spiritual Coaching Backup - What Is Spiritual Coaching? Where accountability and spiritual strength meet. https://www.janinewolfcoaching.com/terms-of-service daily 0.75 2020-05-18 https://www.janinewolfcoaching.com/session-details-1 daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1593539671752-IQN2C3YPX14940U6LOTB/TFORM1.PNG Session Details (NEW) https://images.squarespace-cdn.com/content/v1/5d6851542f4be200016c28b7/1593540328026-GVJLDBTMRTQ7FJ687X9R/spiritual_life_ebd.jpg Session Details (NEW) - I HEAR YOU As we navigate these uncertain times, I recognize that we all have different financial circumstances. I hear you and I am always open to discussing a special rate that might fit best for you. Transformation is for everyone.